Salt Therapy (halotherapy or speleotherapy) involves breathing in fine salt particles. Although the sea air does contain salt, the dry salt found in salt caves and salt inhalers is considered a more potent form of halotherapy. Immune Support & Decreased Inflammation-In addition to being anti-inflammatory, salt therapy helps to calm immune system oversensitivity. Helps the body clear Mucus/sinus support. By thinning mucous so that the body can eliminate it, salt therapy assists the body in removing irritants and pathogens more efficiently.
Stress Relief & Mood support- Himalayan salt emits negative ions, which according to WebMD “are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments. Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping…….relieve stress, and boost our daytime energy.”
Deeper Sleep-First, it calms our stress response. Another way salt inhalers can support a restful night is to ease respiratory issues that sometimes prevent sleep.
Directions, Breathe in thru the mouth and out thru the nose 20 min a day. Salt in the inhaler usually lasts 2 years or more.